Start the year off with WELLNESS RELOAD Fitness Bootcamp! Join us for a morning workout session packed with some of the best trainers and fitness trends in the industry! There will be healthy treats and smoothies for sale, multiple giveaways on the day, wellness specialists on the day to do your health assessments and so [...]
Stay active and explore your interests with classes and events at no additional cost. Get a move on. Enjoy classes in strength and endurance training, yoga, Tai Chi, dancing, hiking, bowling and more. Be a lifelong learner. Dig in to sessions on technology, arts and crafts, reading, caregiving and nutrition. Close, convenient and no additional [...]
Flexibility Outdoor Flexibility-enhancing activities ensure a good range of motion in the joints. Loss of flexibility can be a predisposing factor for physical issues, such as pain syndromes or balance disorders. Gender, age, and genetics may all influence range of motion. Flexibility exercises include: Stretching Yoga Tai Chi or Qi Gong Pilates
